Food database and calorie counter Source: Member

Farmland Foods

Hickory Smoked Boneless Ham

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 54
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 1170mg 49%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Liz Proctor on 27 Sep 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
Carbohydrates, 7g (24%) Fat, 6g (46%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
6g
Carbs
7g
Protein
9g
There are 120 calories in a 3 oz serving of Farmland Foods Hickory Smoked Boneless Ham.
Calorie breakdown: 46% fat, 24% carbs, 30% protein.

Related Ham from Farmland Foods:

96% Fat Free Hickory Smoked Ham
Center Cut Ham Filet
Cubed Ham
Deli Ham
Deli Style 97% Fat Free Honey Ham
Diced Ham
  find more farmland foods ham products

More Products from Farmland Foods:

Boneless Pork Loin Center Cut Chops
Smoked Sausage
Thick Sliced Peppered Bacon
Bologna
Cubed Turkey Breast
  view all farmland foods products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

dmarier
on 19 October 2014
gilliansings
on 15 June 2014
Rinkabob
on 27 March 2014
DM1787
on 15 March 2014

Recently Eaten With:

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