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Food database and calorie counter Source: Member

Farmer's Market

Organic Pumpkin

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 42
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 1g  
 
Vitamin A 380% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Certified organic pumpkin

Updated from can February 2014
Information for this food was submitted to the FatSecret food database by member Erica5 on 18 Nov 12, and last modified on 02 Feb 14 by member Primalkid .

Is this information inaccurate or incomplete?
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2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0g
Carbs
10g
Protein
1g
There are 42 calories in a 1/2 cup serving of Farmer's Market Organic Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Pumpkins from Farmer's Market:

Butternut Squash

Related Vegetables from Farmer's Market:

Baby Carrots

More Products from Farmer's Market:

Large Grade A Eggs
Quiche Lorraine
Banana Bread
Butter Tart
Organic Sweet Potato Puree
  view all farmer's market products

Other Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

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