Food database and calorie counter Source: Member

Farmer's Market

Organic Pumpkin

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 46
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 1g  
 
Vitamin A 420% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Certified organic pumpkin

Updated from can February 2014
Updated from 15-oz box July 2014
Information for this food was submitted to the FatSecret food database by member Erica5 on 18 Nov 12, and last modified on 20 Jul 14 by member LarolCoree .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 11g (92%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0g
Carbs
11g
Protein
1g
There are 46 calories in a 1/2 cup serving of Farmer's Market Organic Pumpkin.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Pumpkins from Farmer's Market:

Butternut Squash

Related Vegetables from Farmer's Market:

Baby Carrots

More Products from Farmer's Market:

Large Grade A Eggs
Quiche Lorraine
Banana Bread
Butter Tart
Organic Sweet Potato Puree
  view all farmer's market products

Other Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

nsusco
on 04 September 2014
Dee_T
on 15 August 2014
YoungHov
on 07 August 2014
Tessahh
on 03 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.