Food database and calorie counter Source: Member

Family Gourmet

Iced Oatmeal Cookies

Nutrition Facts
Serving Size 2 cookies (28g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 25mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FaithNicolette on 12 Oct 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 20g (62%) Fat, 4.5g (32%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
2g
There are 130 calories in a 2 cookies serving of Family Gourmet Iced Oatmeal Cookies.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

Related Cookies from Family Gourmet:

Banana Cream Cookies
Butter Cookies
Caramel Coconut Fudge Cookies
Dutch Cocoa Soft Cookie
Fudge Grahams
Oatmeal Raisin Soft Cookies
  find more family gourmet cookies products

More Products from Family Gourmet:

Roast Beef & Gravy
Banana Chips
Snack Cheese
Fruity Whirls
  view all family gourmet products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

Sherota
on 13 June 2014
stunna
on 03 May 2014



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