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Food database and calorie counter Source: Member

Fage

Total 2% Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 40
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 19g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kmc2point0 on 14 Jun 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
Carbohydrates, 9g (24%) Fat, 4.5g (27%) Protein, 19g (49%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Fage Total 2% Yogurt.
Calorie breakdown: 27% fat, 24% carbs, 49% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 9g.

Related Yogurt from Fage:

Total 0% Greek Yogurt
Total 0% Nonfat Greek Strained Yogurt
Total 2% Greek Srained Yogurt
Total 2% Greek Yogurt with Peach
Total 2% Yogurt
Total 5% Greek Yogurt
  find more fage yogurt products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

beets_yum
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