Food database and calorie counter Source: Member

Fage

Total 2% Greek Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 40
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 23g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for one cup--NOT the individual serving which holds less!Current research is saying that the tartness of yogurt...lactic acid means that the carbs have been converted. It is believed that the carb count is not what the label says since that is based on the carbs in milk. It is believed that the carb count is between 3-4 for a 8oz serving, especially greek yogurt that is sour. would welcome comments
Information for this food was submitted to the FatSecret food database by member Juniper on 11 Mar 12, and last modified on 14 Apr 14 by member mytmous .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (24%)
 
Protein (55%)
Carbohydrates, 9g (21%) Fat, 4.5g (24%) Protein, 23g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
9g
Protein
23g
There are 170 calories in a 1 cup serving of Fage Total 2% Greek Yogurt.
Calorie breakdown: 24% fat, 21% carbs, 55% protein.

Related Yogurt from Fage:

Fruyo Blueberry
Fruyo Cherry
Fruyo Coconut
Fruyo Pineapple
Fruyo Strawberry
Fruyo Vanilla
  find more fage yogurt products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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