Food database and calorie counter Source: Member

Europe's Best

Asparagus Spears

Nutrition Facts
Serving Size 7 spears (84g)
 
Amount Per Serving
Calories from Fat 0.9
Calories 15
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CleverNapkins on 12 Apr 08.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (4%)
 
Protein (39%)
Carbohydrates, 3g (57%) Fat, 0.1g (4%) Protein, 2g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.1g
Carbs
3g
Protein
2g
There are 15 calories in a 7 spears serving of Europe's Best Asparagus Spears.
Calorie breakdown: 4% fat, 57% carbs, 39% protein.

Related Vegetables from Europe's Best:

Chef's Spinach
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Green and Yellow Beans
Imperial Blend
Mediterranean Diced Delite
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Summer Fruit Salad
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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Aislyn3
on 04 April 2014
Deliriou5
on 01 April 2014
Atlasina
on 02 April 2014
hallettjp
on 28 March 2014

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