Food database and calorie counter Source: Member

Europe's Best

Asparagus Spears

Nutrition Facts
Serving Size: 7 spears (84g)
 
Amount Per Serving
Calories from Fat 0.9
Calories 15
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 15%
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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (4%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.1g
Carbs
3g
Protein
2g
There are 15 calories in a 7 spears serving of Europe's Best Asparagus Spears.
Calorie breakdown: 4% fat, 57% carbs, 38% protein.

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Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info
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