Food database and calorie counter Source: Member

Ethnic Gourmet

Chicken Tandoori with Spinach

Nutrition Facts
Serving Size 1 package (255g)
Amount Per Serving
Calories from Fat 45
Calories 280
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 20g  
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HossDawg97 on 16 Dec 13.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 package serving of Ethnic Gourmet Chicken Tandoori with Spinach.
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

Related Curries from Ethnic Gourmet:

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Malay Chicken Curry
Palak Paneer
Shahi Paneer
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Related Chicken from Ethnic Gourmet:

Chicken Biryani
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Curry Powder
Chicken Curry
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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on 15 June 2014
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