Food database and calorie counter Source: Member

Ethnic Gourmet

Chicken Tandoori with Spinach

Nutrition Facts
Serving Size 1 package (255g)
 
Amount Per Serving
Calories from Fat 45
Calories 280
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 20g  
 
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HossDawg97 on 16 Dec 13.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
Carbohydrates, 38g (55%) Fat, 5g (16%) Protein, 20g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
5g
Carbs
38g
Protein
20g
There are 280 calories in a 1 package serving of Ethnic Gourmet Chicken Tandoori with Spinach.
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

Related Curries from Ethnic Gourmet:

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Related Chicken from Ethnic Gourmet:

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Other Types of Chicken:

Chicken
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Chicken Breast
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Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

Letitbe
on 15 June 2014
pm9ses
on 30 April 2014



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