Food database and calorie counter Source: Member

Essential Everyday

Whole Wheat Rotini

Nutrition Facts
Serving Size: 1 cup dry (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member N2011S on 21 Feb 13, and last modified on 21 Feb 15 by member worldchamp7 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
39g
Protein
9g
There are 180 calories in a 1 cup dry serving of Essential Everyday Whole Wheat Rotini.
Calorie breakdown: 7% fat, 76% carbs, 18% protein.

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  view more pasta nutritional info
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