Food database and calorie counter Source: Member

Essential Everyday

Wheat Muffin Sandwich

Nutrition Facts
Serving Size: 1 sandwich (127g)
Amount Per Serving
Calories from Fat 72
Calories 260
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 31.1g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 17.1g  
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 sandwich serving of Essential Everyday Wheat Muffin Sandwich.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

More Products from Essential Everyday:

Ranch Rice Snacks
Steak Fries
Dry Roasted Peanuts
Fat Free Strawberry Yogurt
Pure Vegetable Oil
  view all essential everyday products

Other Types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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