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Food database and calorie counter Source: Member

Essential Everyday

Wheat Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 72
Calories 260
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 31.1g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 17.1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
turkey sausage, egg whites, cheese, wheat English muffin
Information for this food was submitted to the FatSecret food database by member judyschlipp on 11 Jul 12, and last modified on 27 Feb 14 by member abyiss13 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
Carbohydrates, 31.1g (47%) Fat, 7.9g (27%) Protein, 17.1g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
7.9g
Carbs
31.1g
Protein
17.1g
There are 260 calories in a 1 sandwich serving of Essential Everyday Wheat Muffin Sandwich.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

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Recently Eaten By:

abyiss13
on 27 February 2014
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