Food database and calorie counter Source: Member

Essential Everyday

Saltine Crackers

Nutrition Facts
Serving Size 5 crackers (14g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kimmeee on 28 Mar 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
Carbohydrates, 10g (70%) Fat, 1.5g (23%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
10g
Protein
1g
There are 60 calories in a 5 crackers serving of Essential Everyday Saltine Crackers.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

Related Crackers from Essential Everyday:

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Cinnamon Graham Crackers
Honey Graham Crackers
Roasted Vegetable Snacker Crackers
Snacker Crackers
Soup & Oyster Crackers
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More Products from Essential Everyday:

Light Sour Cream
Tarter Sauce
Cheese Tortellini
Garlic Breadsticks
Raisin Bran
  view all essential everyday products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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