Food database and calorie counter Source: Member

Essential Everyday

Saltine Crackers

Nutrition Facts
Serving Size 5 crackers (14g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
  Dietary Fiber 0.25g 1%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kimmeee on 28 Mar 12, and last modified on 13 Jan 15 by member Daisy219 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
Carbohydrates, 12g (73%) Fat, 1.5g (21%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
12g
Protein
1g
There are 60 calories in a 5 crackers serving of Essential Everyday Saltine Crackers.
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Related Crackers from Essential Everyday:

Animal Crackers
Cinnamon Graham Crackers
Honey Graham Crackers
Roasted Vegetable Snacker Crackers
Snacker Crackers
Soup & Oyster Crackers
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More Products from Essential Everyday:

Tomato Sauce (No Salt Added)
Bread Crumbs Crispy Panko Style
Cut Green Beans
Deli Style Provolone Cheese
Potato Rounds
  view all essential everyday products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

niecie14
on 23 March 2015
Daisy219
on 13 January 2015
Randyh
on 12 August 2014
toolmannc1
on 24 July 2014



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