Food database and calorie counter

Essential Everyday

Saltine Crackers

Nutrition Facts

Serving Size

5 crackers (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

12.00g

Dietary Fiber

0.2g

Sugars

0.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 15 06:07 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (21%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

12g

Protein

There are 60 calories in 5 crackers (14 g) of Essential Everyday Saltine Crackers.

Calorie breakdown: 21% fat, 73% carbs, 6% protein.

Related Crackers from Essential Everyday:

Soup & Oyster Crackers
Cinnamon Graham Crackers
Snacker Crackers
Animal Crackers
Honey Graham Crackers

More Products from Essential Everyday:

Fat Free Milk
Greek Nonfat Yogurt Vanilla
Sweet Potato Fries
Honey
California Style Vegetables
	view all essential everyday products

Other Types of Crackers:

Oyster Crackers
Cheese Crackers
Saltine Crackers
Whole Wheat Crackers
Crackers
Wheat Crackers
	view more crackers nutritional info

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