Food database and calorie counter Source: Member

Essential Everyday

Saltine Crackers

Nutrition Facts
Serving Size 5 crackers (14g)
Amount Per Serving
Calories from Fat 10
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
  Dietary Fiber 0.25g 1%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kimmeee on 28 Mar 12, and last modified on 13 Jan 15 by member Daisy219 .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 5 crackers serving of Essential Everyday Saltine Crackers.
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

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Snacker Crackers
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Other Types of Crackers:

Saltine Crackers
Wheat Crackers
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Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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on 10 September 2015
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