Food database and calorie counter Source: Member

Essential Everyday

Roasted Vegetable Snacker Crackers

Nutrition Facts
Serving Size: 9 crackers (29g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
2g
There are 140 calories in a 9 crackers serving of Essential Everyday Roasted Vegetable Snacker Crackers.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

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