Food database and calorie counter Source: Member

Essential Everyday

Red Kidney Beans

Nutrition Facts
Serving Size: 1/4 cup dry (38g)
Amount Per Serving
Calories from Fat 0
Calories 70
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 14g 56%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (0%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1/4 cup dry serving of Essential Everyday Red Kidney Beans.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Kidney Beans from Essential Everyday:

Dark Red Kidney Beans

Related Beans from Essential Everyday:

Chili Beans in Sauce
Red Beans
Pinto Beans
Black Beans
French Style Green Beans
Cut Green Beans
  find more essential everyday beans products

Other Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Other Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info
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