Food database and calorie counter Source: Member

Essential Everyday

Monterey Jack Cheese

Nutrition Facts
Serving Size: 1/3 cup (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
7g
There are 110 calories in a 1/3 cup serving of Essential Everyday Monterey Jack Cheese.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Cheese from Essential Everyday:

Natural String Cheese
Extra Sharp Cheddar Cheese
Deli Style American Cheese
100% Grated Parmesan Cheese
Provolone Cheese
Whipped Cream Cheese
  find more essential everyday cheese products

More Products from Essential Everyday:

Barbecue Potato Chips
Ranch Rice Snacks
Steak Fries
Dry Roasted Peanuts
Fat Free Strawberry Yogurt
  view all essential everyday products

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info
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