Food database and calorie counter Source: Member

Essential Everyday

Mild Cheddar Cheese

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (0%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0g
Carbs
1g
Protein
8g
There are 45 calories in a 1/4 cup serving of Essential Everyday Mild Cheddar Cheese.
Calorie breakdown: 0% fat, 11% carbs, 89% protein.

Related Cheddar Cheese from Essential Everyday:

Shredded Sharp Cheddar
Mild Cheddar Cheese Slice
Extra Sharp Cheddar Cheese

Related Cheese from Essential Everyday:

Provolone Cheese
Whipped Cream Cheese
Mexican Style Four Cheese Blend
Deli Style Natural Swiss Cheese
Deli Style American Cheese
Deli Style Provolone Cheese
  find more essential everyday cheese products

Other Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
  view more cheddar cheese nutritional info

Other Types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info
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