Food database and calorie counter Source: Member

Essential Everyday

Mild Cheddar Cheese

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HannahGarcia on 21 Feb 13, and last modified on 30 Sep 14 by member annafenske .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (0%)
 
Protein (89%)
Carbohydrates, 1g (11%) Protein, 8g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0g
Carbs
1g
Protein
8g
There are 45 calories in a 1/4 cup serving of Essential Everyday Mild Cheddar Cheese.
Calorie breakdown: 0% fat, 11% carbs, 89% protein.

Related Cheddar Cheese from Essential Everyday:

Mild Cheddar Cheese Slice

Related Cheese from Essential Everyday:

100% Grated Parmesan Cheese
2% American Cheese Singles
Cottage Cheese
Deli Style American
Deli Style Natural Swiss Cheese
Light String Cheese
  find more essential everyday cheese products

Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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