Food database and calorie counter Source: Mobile User

Essential Everyday

High Fiber Maple & Brown Sugar Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 110mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 13.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Essential Everyday High Fiber Maple & Brown Sugar Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Essential Everyday:

Apples & Cinnamon Instant Oatmeal
Lower Sugar Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal
Raisins & Spice Oatmeal

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All Natural Steamy Vegetables Sugar Snap Peas
Complete Buttermilk Pancake & Waffle Mix
Buttery Homestyle Mashed Potatoes
Chocolate Fudge Brownies
  view all essential everyday products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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on 04 September 2015
on 14 May 2015
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