Food database and calorie counter Source: Member

Essential Everyday

Deli Style Natural Swiss Cheese

Nutrition Facts
Serving Size 1 slice (23g)
 
Amount Per Serving
Calories from Fat 60
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 50mg 2%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eweasa1 on 15 Dec 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
Carbohydrates, 1g (4%) Fat, 7g (69%) Protein, 6g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
1g
Protein
6g
There are 90 calories in a 1 slice serving of Essential Everyday Deli Style Natural Swiss Cheese.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Related Cheese from Essential Everyday:

100% Grated Parmesan Cheese
2% American Cheese Singles
Cottage Cheese
Deli Style American
Light String Cheese
Mild Cheddar Cheese
  find more essential everyday cheese products

More Products from Essential Everyday:

Cheese Tortellini
Garlic Breadsticks
Raisin Bran
Greek Nonfat Yogurt Vanilla
Ginger Snaps
  view all essential everyday products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Garden Goddess
on 20 June 2014
LittleBlackBobek
on 23 April 2014
fearthepenguin
on 25 January 2014
Baja Barb
on 08 January 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.