Food database and calorie counter Source: Member

Essential Everyday

Deli Style Natural Swiss Cheese

Nutrition Facts
Serving Size 1 slice (23g)
Amount Per Serving
Calories from Fat 60
Calories 90
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 50mg 2%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eweasa1 on 15 Dec 12.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 slice serving of Essential Everyday Deli Style Natural Swiss Cheese.
Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Cheese from Essential Everyday:

100% Grated Parmesan Cheese
2% American Cheese Singles
Cottage Cheese
Cream Cheese
Deli Style American Cheese
Deli Style Provolone Cheese
  find more essential everyday cheese products

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All Natural Steamy Vegetables Sugar Snap Peas
Complete Buttermilk Pancake & Waffle Mix
Buttery Homestyle Mashed Potatoes
Chocolate Fudge Brownies
Premium Deli Roast Beef
  view all essential everyday products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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