Food database and calorie counter Source: Member

Essential Everyday

100% Grated Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp (5g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Elise Scheuerman on 21 Mar 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.5g
Carbs
0g
Protein
2g
There are 20 calories in a 1 tbsp serving of Essential Everyday 100% Grated Parmesan Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Cheese from Essential Everyday:

2% American Cheese Singles
Cottage Cheese
Deli Style American
Deli Style Natural Swiss Cheese
Light String Cheese
Mild Cheddar Cheese
  find more essential everyday cheese products

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Soup & Oyster Crackers
Light Sour Cream
Tarter Sauce
Cheese Tortellini
Garlic Breadsticks
  view all essential everyday products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

YGreene
on 19 May 2014
Elise Scheuerman
on 11 May 2014
oofster
on 24 April 2014
raacosby04
on 01 February 2014



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