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Food database and calorie counter Source: Mobile User

Erin Baker's

Fruit & Nut Breakfast Cookie

Nutrition Facts
Serving Size 1 cookie (85g)
 
Amount Per Serving
Calories from Fat 60
Calories 290
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 52g 17%
  Dietary Fiber 5g 20%
  Sugars 20g  
  Other Carbohydrate 52g  
Protein 6g  
 
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 May 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 52g (71%) Fat, 7g (21%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
7g
Carbs
52g
Protein
6g
There are 290 calories in a 1 cookie serving of Erin Baker's Fruit & Nut Breakfast Cookie.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Cookies from Erin Baker's:

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Chocolate Chunk Breakfast Cookie
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Other Types of Cookies:

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Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
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Other Types of Breakfast Items:

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Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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