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Food database and calorie counter Source: Member

Erik's Delicafe

Tuna Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 144
Calories 230
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 13 Nov 08.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 3g (5%) Fat, 16g (64%) Protein, 17g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
16g
Carbs
3g
Protein
17g
There are 230 calories in a 1/2 cup serving of Erik's Delicafe Tuna Salad.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

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Recently Eaten By:

Eslevyfd
on 06 June 2014
Wweir
on 03 March 2014
Baileyrose85
on 25 February 2014
rocmalang
on 04 February 2014

Recently Eaten With:

FatSecret members have recently eaten Erik's Delicafe Tuna Salad with these foods:
Hard-Boiled Egg
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