Food database and calorie counter Source: Mobile User

Erik's Delicafe

Salsa Ranch Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 153
Calories 460
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 250mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 46g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Oct 10.

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (33%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 1 salad serving of Erik's Delicafe Salsa Ranch Salad.
Calorie breakdown: 33% fat, 28% carbs, 39% protein.

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on 06 February 2013
on 03 May 2011

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