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Food database and calorie counter Source: Mobile User

Erik's Delicafe

Salsa Ranch Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 153
Calories 460
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 250mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Oct 10.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
Carbohydrates, 33g (28%) Fat, 17g (33%) Protein, 46g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
17g
Carbs
33g
Protein
46g
There are 460 calories in a 1 salad serving of Erik's Delicafe Salsa Ranch Salad.
Calorie breakdown: 33% fat, 28% carbs, 39% protein.

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