Food database and calorie counter Source: Member

Erik's Delicafe

House Salad without Dressing

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 150
Calories 250
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 13 Nov 08, and last modified on 20 May 11 by member steven.belanger .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (60%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 salad serving of Erik's Delicafe House Salad without Dressing.
Calorie breakdown: 60% fat, 32% carbs, 8% protein.

Related Salad Dressing from Erik's Delicafe:

Blue Cheese Salad Dressing
Erik's Secret Goo Dressing
Fat-Free Raspberry Walnut Vinaigrette
House Dressing
Ranch Dressing

Related Salads from Erik's Delicafe:

Chicken Gorgonzola Salad without Dressing
Chicken Salad
Chinese Chicken Salad
Leaf Erikson without Dressing
Macaroni Salad
Pasta Salad
  find more erik's delicafe salads products

Other Types of Salad Dressing:

Low Calorie Salad Dressing
Ranch Salad Dressing
Italian Salad Dressing
Caesar Salad Dressing
French Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more salad dressing nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 salad

Recently Eaten By:

on 27 October 2015
on 26 September 2015
on 01 September 2015
on 11 August 2015

Recently Eaten With:

FatSecret members have recently eaten Erik's Delicafe House Salad without Dressing with these foods:
Erik's Delicafe Chicken Vegetable with Rice Soup (Cup)
Naturally Preferred Organic Nonfat Milk
Quaker Life Cereal - Cinnamon
Wawa Chicken Salad Sandwich
Great Value Tiny Shrimp

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.