Food database and calorie counter Source: Member

Erik's Delicafe

9-Grain Wheat Bread

Nutrition Facts
Serving Size: 2 slices
Amount Per Serving
Calories from Fat 27
Calories 216
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 216 calories in a 2 slices serving of Erik's Delicafe 9-Grain Wheat Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Bread from Erik's Delicafe:

Wheat Pita Bread
Banana Bread
White Pita Bread
Pumpkin Bread
Sour Dough Bread
6" Sweet French Roll

More Products from Erik's Delicafe:

Butternut Squash Soup
Tomato Basil Bisque
Fat-Free Raspberry Walnut Vinaigrette
Chicken Gorgonzola Salad without Dressing
Thai Chicken Wrap
  view all erik's delicafe products

Other Types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Other Types of Multigrain Bread:

Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread
  view more multigrain bread nutritional info
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