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Food database and calorie counter Source: Member

Erik's Delicafe

9-Grain Wheat Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 27
Calories 216
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 13 Nov 08.

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11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 47g (77%) Fat, 3g (11%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
3g
Carbs
47g
Protein
7g
There are 216 calories in a 2 slices serving of Erik's Delicafe 9-Grain Wheat Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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  view all erik's delicafe products

Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info
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Recently Eaten By:

Linda Hippen
on 28 January 2014
jwaller50
on 20 January 2014
fixxer
on 06 January 2014
stellardoc1
on 14 March 2013

Recently Eaten With:

FatSecret members have recently eaten Erik's Delicafe 9-Grain Wheat Bread with these foods:
Lettuce
Deli Turkey or Chicken Breast Meat
Tomatoes
California Avocados
White Turkey (Deli Cut Rotisserie)


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