Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 32.5mg 1%
Potassium 235mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 80% Vitamin C 20%
Calcium 4% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 04 May 08, and last modified on 15 Jun 13 by member tallyhohoho .

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< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 1.5g (60%) Protein, 1g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0g
Carbs
0.75g
Protein
0.5g
There are 10 calories in a a 1 cup serving of Equality Fresh Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Equality:

Canned Peas
Whole Kernel Corn

More Products from Equality:

Vegetable Soup
Canned Green Beans
Ice Cream Cups
Vanilla Pudding
Smooth Peanut Butter
  view all equality products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

zakattack
on 31 August 2014
fatty ed
on 28 August 2014
Liane1225
on 27 August 2014
brunetteangel
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Equality Fresh Spinach with these foods:
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