Food database and calorie counter Source: Member

Entenmann's

Pop'ems Pumpkin Donut Holes

Nutrition Facts
Serving Size: 4 pieces (52g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 4.9mg 2%
Sodium 170mg 7%
Total Carbohydrate 31g 10%
  Dietary Fiber 0.9g 4%
  Sugars 19g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
10g
Carbs
31g
Protein
2g
There are 220 calories in a 4 pieces serving of Entenmann's Pop'ems Pumpkin Donut Holes.
Calorie breakdown: 41% fat, 56% carbs, 4% protein.

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