Food database and calorie counter  

Entenmann's

Pop'ems Glazed Donut Holes

Nutrition Facts
Serving Size 4 pieces (52 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.500g
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
28.00g
10%
Dietary Fiber
0.0g
0%
Sugars
18.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.70mg
4%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jun 22 03:34 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (49%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
28g
Protein
2g
There are 240 calories in 4 pieces (52 g) of Entenmann's Pop'ems Glazed Donut Holes.
Calorie breakdown: 49% fat, 47% carbs, 3% protein.

Related Donuts from Entenmann's:

Cinnamon Donut
Rich Frosted Mini Donuts
Rich Frosted Donuts
Coconut Crunch Donuts
Snack Size Frosted Donuts
Cider Donuts
  find more entenmann's donuts products

More Products from Entenmann's:

Glazed Donut Holes
Ultimate Rainbow Cookies
Cranberry Orange Loaf Cake
Pumpkin Pie
Ultimate Corn Bites
  view all entenmann's products

Other Types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Jelly Doughnut
  view more donuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.