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Food database and calorie counter Source: Mobile User

Ensure

Balanced Nutrition Shake - Homemade Vanilla

Nutrition Facts
Serving Size 1 bottle (8oz)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 370mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 0g 0%
  Sugars 23g  
Protein 9g  
 
Vitamin A 25% Vitamin C 50%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Apr 10, and last modified on 29 Dec 11 by member BathroomTile .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 40g (64%) Fat, 6g (22%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
40g
Protein
9g
There are 250 calories in a 1 bottle serving of Ensure Balanced Nutrition Shake - Homemade Vanilla.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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Recently Eaten By:

Afergsn
on 29 July 2014
chaz1945
on 19 July 2014
LRogers
on 19 May 2014
Amr Mohssen
on 17 May 2014

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