Food database and calorie counter Source: Member

Engine 2

Apple Pumpkin Granola

Nutrition Facts
Serving Size: 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 9g  
 
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 15%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
38g
Protein
9g
There are 230 calories in a 1/2 cup serving of Engine 2 Apple Pumpkin Granola.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

Related Granola from Engine 2:

Blueberry Vanilla Granola

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Other Types of Granola:

Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
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Homemade Granola
Granola Cereal
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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