Food database and calorie counter Source: Mobile User

Energy Kitchen

Asparagus Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 0.9
Calories 34
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Sep 11.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
Carbohydrates, 5g (69%) Fat, 0.1g (3%) Protein, 2g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.1g
Carbs
5g
Protein
2g
There are 34 calories in 1 serving of Energy Kitchen Asparagus Salad.
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Related Salads from Energy Kitchen:

Black Bean and Mango Salad
Corn & Edamame Salad
Kitchen Chopped Salad
Seared Tuna Salad

More Products from Energy Kitchen:

Blue Cheese Sirloin Burger
Steak Frites Wrap
Veggie Tuna Wrap
Energy Burger
Grilled Salmon
  view all energy kitchen products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

ssheeley
on 25 May 2014
hayslp
on 11 November 2013
T-Rog
on 01 November 2013
tlmeyer78
on 15 August 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.