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Food database and calorie counter Source: Member

Emeril's

Panko Bread Crumbs

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bousha on 27 Oct 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 19g (64%) Fat, 3.5g (26%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
3g
There are 120 calories in a 1/4 cup serving of Emeril's Panko Bread Crumbs.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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