Food database and calorie counter Source: Member


Harmony Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 130
Calories 170
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dreamingofangels on 03 Aug 08.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (77%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Emerald Harmony Sunflower Kernels.
Calorie breakdown: 77% fat, 11% carbs, 11% protein.

Related Sunflower Seeds from Emerald:

Roasted & Salted Sunflower Kernels

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
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Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
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Recently Eaten By:

on 15 June 2012
on 12 August 2011
on 12 June 2011
on 29 May 2011

Recently Eaten With:

FatSecret members have recently eaten Emerald Harmony Sunflower Kernels with these foods:
Emerald Cinnamon Roast Almonds
Tortilla Corn Chips
Private Selection Smoky Chipotle Salsa

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