Food database and calorie counter Source: Member

Emerald

Harmony Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dreamingofangels on 03 Aug 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 5g (11%) Fat, 15g (77%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
5g
There are 170 calories in a 1/4 cup serving of Emerald Harmony Sunflower Kernels.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

Related Sunflower Seeds from Emerald:

Roasted & Salted Sunflower Kernels

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Other Types of Seeds:

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Recently Eaten By:

Marc1
on 15 June 2012
May0522
on 12 August 2011
chriswilliamsmsw
on 12 June 2011
kydney101
on 29 May 2011

Recently Eaten With:

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