Food database and calorie counter Source: Member

Emerald

Glazed Walnuts

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 90
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 65mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member telliston on 05 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
Carbohydrates, 12g (33%) Fat, 10g (62%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
10g
Carbs
12g
Protein
2g
There are 140 calories in a 1/4 cup serving of Emerald Glazed Walnuts.
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Related Walnuts from Emerald:

Dry Roasted Walnuts
Natural Walnuts & Almonds
Natural Walnuts & Almonds 100 Calorie Pack

Related Nuts from Emerald:

Cashew Halves & Pieces
Chipotle Oven Roasted Peanuts
Cinnamon Roast Almonds
Cinnamon Roast Almonds (Package)
Cinnamon Roast Almonds 100 Calorie Pack
Cocktail Peanuts
  find more emerald nuts products

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lepohl
on 25 September 2014
xia129
on 10 September 2014
Danielmike
on 04 September 2014
CP23322
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Emerald Glazed Walnuts with these foods:
Nonfat Plain Yogurt
Whole Milk
Plums
Coca-Cola Coca-Cola Classic (100 Calorie)
Cantaloupe Melons


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.