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Food database and calorie counter Source: Member

Emerald

Dry Roasted Walnuts

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 12g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 110mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member karisue93 on 20 Apr 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (80%)
 
Protein (9%)
Carbohydrates, 5g (11%) Fat, 16g (80%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
4g
There are 170 calories in a 1/4 cup serving of Emerald Dry Roasted Walnuts.
Calorie breakdown: 80% fat, 11% carbs, 9% protein.

Related Walnuts from Emerald:

Glazed Walnuts
Natural Walnuts & Almonds
Natural Walnuts & Almonds 100 Calorie Pack

Related Nuts from Emerald:

Cashew Halves & Pieces
Chipotle Oven Roasted Peanuts
Cinnamon Roast Almonds
Cinnamon Roast Almonds (Package)
Cinnamon Roast Almonds 100 Calorie Pack
Cocktail Peanuts
  find more emerald nuts products

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

robbyrob
on 24 July 2014
jessicatomao
on 03 July 2014
lrod1108
on 23 June 2014
Shalevush
on 18 June 2014

Recently Eaten With:

FatSecret members have recently eaten Emerald Dry Roasted Walnuts with these foods:
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