Food database and calorie counter Source: Mobile User


Breakfast On The Go! - Oatmeal Nut Blend

Nutrition Facts
Serving Size: 1 pouch (43g)
Amount Per Serving
Calories from Fat 45
Calories 170
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 pouch serving of Emerald Breakfast On The Go! - Oatmeal Nut Blend.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Related Trail Mix from Emerald:

Breakfast On The Go! - Peanut Butter Chocolate Banana
Trail Mix - Breakfast Blend
Breakfast On The Go! - Chocolate Cherry Blend
Trail Mix - Tropical
Breakfast on The Go! - Coffee House Blends Caramel Macchiato
Breakfast On The Go! - Berry Nut Blend
  find more emerald trail mix products

Related Snacks from Emerald:

Cashews & Almonds with Dried Cranberries
Natural Walnuts & Almonds with Dried Cherries
Yogurt Bites
Breakfast On The Go! - Yogurt Bites
Nutty Bites Lemon Poppy Seed

Other Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Other Types of Snacks:

Potato Chips
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.