Food database and calorie counter Source: Mobile User

Emerald

Breakfast On The Go! - Oatmeal Nut Blend

Nutrition Facts
Serving Size 1 pouch (43g)
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Mar 12, and last modified on 18 Feb 14 by member sfuller1 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 30g (68%) Fat, 5g (25%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
5g
Carbs
30g
Protein
3g
There are 170 calories in a 1 pouch serving of Emerald Breakfast On The Go! - Oatmeal Nut Blend.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

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