Food database and calorie counter Source: Member

El Pollo Loco

Tostada Shell

Nutrition Facts
Serving Size: 1 shell
 
Amount Per Serving
Calories from Fat 261
Calories 430
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 02 Jan 18 05:07 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
29g
Carbs
34g
Protein
7g
There are 430 calories in a 1 shell serving of El Pollo Loco Tostada Shell.
Calorie breakdown: 61% fat, 32% carbs, 7% protein.

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