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Food database and calorie counter Source: Member

El Pollo Loco

Spanish Rice

Nutrition Facts
Serving Size 1 side (4.5oz)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 24 Mar 08, and last modified on 05 Aug 10 by member Predaphin .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 45g (84%) Fat, 2g (8%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
45g
Protein
4g
There are 220 calories in a 1 side serving of El Pollo Loco Spanish Rice.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

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Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

shermes
on 30 July 2014
Hanky576
on 28 July 2014
lonecell
on 27 July 2014
hardware_glitch
on 25 July 2014

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