Food database and calorie counter Source: Member

El Pollo Loco

Garden Salad (Small) (No Dressing)

Nutrition Facts
Serving Size 1 salad (3.9oz)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 173mg 7%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A 30% Vitamin C 24%
Calcium 7% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10, and last modified on 02 Mar 10 by member Lady Victoria .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 8g (48%) Fat, 3g (40%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
8g
Protein
2g
There are 70 calories in a 1 salad serving of El Pollo Loco Garden Salad (Small) (No Dressing).
Calorie breakdown: 40% fat, 48% carbs, 12% protein.

Related Garden Salad from El Pollo Loco:

Garden Salad
Garden Salad (Small) (No Dressing, No Tortilla Strips)

Related Salads from El Pollo Loco:

Avocado Salad
Chicken Caesar Salad (No Dressing)
Chicken Tostada Salad (No Dressing)
Chicken Tostada Salad (No Dressing, No Shell)
Grilled Chicken Salad (No Dressing)
Loco Salad with Creamy Cilantro Dressing
  find more el pollo loco salads products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Tracy L Trivett
on 06 October 2014
MrLJJ
on 02 October 2014
stormkeeper
on 28 September 2014
chriscole11
on 11 September 2014

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