Food database and calorie counter Source: Member

El Pollo Loco

Garden Salad

Nutrition Facts
Serving Size 1 side (4.8oz)
Amount Per Serving
Calories from Fat 27
Calories 72
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 173mg 7%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
Vitamin A 30% Vitamin C 24%
Calcium 7% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 24 Mar 08, and last modified on 04 Nov 09 by member Lady Victoria .

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of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in a 1 side serving of El Pollo Loco Garden Salad.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

Related Garden Salad from El Pollo Loco:

Garden Salad (Small) (No Dressing)
Garden Salad (Small) (No Dressing, No Tortilla Strips)

Related Salads from El Pollo Loco:

Avocado Salad
Chicken Caesar Salad (No Dressing)
Chicken Tostada Salad (No Dressing)
Chicken Tostada Salad (No Dressing, No Shell)
Double Chicken Avocado Salad
Grilled Chicken Salad (No Dressing)
  find more el pollo loco salads products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 02 November 2015
Jean paulo
on 20 September 2015
on 17 August 2015
on 06 April 2015

Recently Eaten With:

FatSecret members have recently eaten El Pollo Loco Garden Salad with these foods:
El Pollo Loco Avocado Salsa (Hot)
El Pollo Loco Fresh Vegetables without Margarine
El Pollo Loco Light Creamy Cilantro Dressing
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Wing

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