Food database and calorie counter Source: Member

El Pollo Loco

Chicken Tostada Salad (No Dressing, No Shell)

Nutrition Facts
Serving Size 1 salad (13.4oz)
 
Amount Per Serving
Calories from Fat 110
Calories 410
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol 100mg 33%
Sodium 1020mg 42%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
Carbohydrates, 39g (39%) Fat, 13g (29%) Protein, 33g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
13g
Carbs
39g
Protein
33g
There are 410 calories in a 1 salad serving of El Pollo Loco Chicken Tostada Salad (No Dressing, No Shell).
Calorie breakdown: 29% fat, 39% carbs, 32% protein.

Related Chicken Salad from El Pollo Loco:

Chicken Caesar Salad (No Dressing)
Chicken Tostada Salad (No Dressing)
Grilled Chicken Salad (No Dressing)

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Other Types of Taco Salad:

Taco Salad
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Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
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Recently Eaten By:

a1966guy
on 27 July 2014
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on 20 June 2014
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on 19 June 2014
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on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten El Pollo Loco Chicken Tostada Salad (No Dressing, No Shell) with these foods:
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