Food database and calorie counter Source: Member

El Pollo Loco

Chicken Tostada Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (16oz)
 
Amount Per Serving
Calories from Fat 380
Calories 840
 
% Daily Values*
Total Fat 42g 65%
  Saturated Fat 12g 60%
Cholesterol 100mg 33%
Sodium 1310mg 55%
Total Carbohydrate 74g 25%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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42%
of RDI*
(840 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
Carbohydrates, 74g (35%) Fat, 42g (45%) Protein, 40g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
840
Fat
42g
Carbs
74g
Protein
40g
There are 840 calories in a 1 salad serving of El Pollo Loco Chicken Tostada Salad (No Dressing).
Calorie breakdown: 45% fat, 35% carbs, 20% protein.

Related Chicken Salad from El Pollo Loco:

Chicken Caesar Salad (No Dressing)
Chicken Tostada Salad (No Dressing, No Shell)
Grilled Chicken Salad (No Dressing)

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Mexican Cobb Salad

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Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
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  view more taco salad nutritional info
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Recently Eaten By:

karianvick
on 22 August 2014
MickiT
on 04 August 2014
Nebu7777
on 22 July 2014
GodsHeart
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten El Pollo Loco Chicken Tostada Salad (No Dressing) with these foods:
Coca-Cola Diet Coke (20 oz Bottle)
Tortilla Corn Chips
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