Food database and calorie counter Source: Member

El Monterey

Spicy Beef Enchiladas

Nutrition Facts
Serving Size 1 enchilada with rice (191g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 27g  
Protein 7g  
 
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oholcombe on 02 Dec 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
Carbohydrates, 31g (55%) Fat, 8g (32%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
31g
Protein
7g
There are 220 calories in a 1 enchilada with rice serving of El Monterey Spicy Beef Enchiladas.
Calorie breakdown: 32% fat, 55% carbs, 13% protein.

Related Enchiladas from El Monterey:

Beef Enchiladas
Cheese Enchiladas
Chicken Enchiladas

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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