Food database and calorie counter Source: Member

El Monterey

Empanadas

Nutrition Facts
Serving Size: 1 empanada (94g)
 
Amount Per Serving
Calories from Fat 99
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
Cholesterol 25mg 8%
Sodium 370mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 8%
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Last updated: 24 Jun 17 07:54 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
11g
Carbs
21g
Protein
10g
There are 220 calories in a 1 empanada serving of El Monterey Empanadas.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

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Other Types of Empanadas:

Vegetable Empanadas
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Cheese Empanadas
  view more empanadas nutritional info
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