Food database and calorie counter Source: Member

El Monterey

Egg, Turkey Sausage & Cheese Breakfast Wrap

Nutrition Facts
Serving Size 1 wrap (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 360mg 15%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 11g  
 
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 4Sailor on 21 Feb 12, and last modified on 15 Sep 14 by member almostretired63 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
Carbohydrates, 22g (43%) Fat, 8g (35%) Protein, 11g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
22g
Protein
11g
There are 220 calories in a 1 wrap serving of El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap.
Calorie breakdown: 35% fat, 43% carbs, 22% protein.

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Egg, Sausage & Cheese Breakfast Wrap

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Recently Eaten By:

almostretired63
on 21 October 2014
Juls63
on 21 October 2014
eriachod
on 09 July 2014
Hannahjones4100
on 04 June 2014



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