Food database and calorie counter Source: Member

El Monterey

Chicken Club Tornados

Nutrition Facts
Serving Size 1 piece (79g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
Carbohydrates, 21g (40%) Fat, 10g (43%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
21g
Protein
9g
There are 210 calories in a 1 piece serving of El Monterey Chicken Club Tornados.
Calorie breakdown: 43% fat, 40% carbs, 17% protein.

Related Tortillas from El Monterey:

Apple Cinnamon Tornados
Cheesy Pepper Jack Tornados
Cheesy Pepperoni Tornados
Grilled Chicken & Cheese Tornados
Ranchero Beef & Cheese Tornados
Southwest Chicken Tornados

More Products from El Monterey:

Chicken & Mango Salsa Bowl
Southwest Chipotle Chicken Burrito
Egg & Bacon Burritos
Jalapeno, Egg & Cheese Burrito
Supreme Egg & Sausage Breakfast Burrito
  view all el monterey products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

diver1273
on 27 June 2014
alexgeco
on 01 April 2014
yr_gomez
on 14 January 2014
NeoViper
on 13 February 2012

Recently Eaten With:

FatSecret members have recently eaten El Monterey Chicken Club Tornados with these foods:
Chocolate Milk (Lowfat)
Bananas
Nectarines
Glaceau Vitamin Water Revive Fruit Punch
Frankfurter or Hot Dog with Chili on Bun


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.