Food database and calorie counter Source: Member

El Monterey

Cheesy Pepper Jack Tornados

Nutrition Facts
Serving Size: 1 piece (79g)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 6%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
13g
Carbs
22g
Protein
7g
There are 230 calories in a 1 piece serving of El Monterey Cheesy Pepper Jack Tornados.
Calorie breakdown: 50% fat, 38% carbs, 12% protein.

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