Food database and calorie counter Source: Member

El Monterey

Cheesy Pepper Jack Tornados

Nutrition Facts
Serving Size 1 piece (79g)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
Carbohydrates, 22g (38%) Fat, 13g (50%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
13g
Carbs
22g
Protein
7g
There are 230 calories in a 1 piece serving of El Monterey Cheesy Pepper Jack Tornados.
Calorie breakdown: 50% fat, 38% carbs, 12% protein.

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Recently Eaten By:

tblack1987
on 28 May 2014
kidcurry32
on 25 May 2014
scott.harrison
on 04 February 2014
yr_gomez
on 14 January 2014

Recently Eaten With:

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