Food database and calorie counter Source: Member

El Monterey

Beef Barbacoa

Nutrition Facts
Serving Size: 1 bowl (255g)
 
Amount Per Serving
Calories from Fat 135
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1320mg 55%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 16g  
 
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 15%
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Last updated: 23 Feb 18 11:43 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
15g
Carbs
47g
Protein
16g
There are 390 calories in a 1 bowl serving of El Monterey Beef Barbacoa.
Calorie breakdown: 35% fat, 49% carbs, 17% protein.

Related Beef from El Monterey:

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Empanadas
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Other Types of Beef:

Beef Steak
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info
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