Food database and calorie counter Source: Member

El Mexicano

Queso Panela Whole Milk Cheese

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories from Fat 70
Calories 90
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 10.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 oz serving of El Mexicano Queso Panela Whole Milk Cheese.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Related Mexican Cheese from El Mexicano:

Casero Queso Fresco Whole Milk Cheese
Cotija Queso Seco Part Skim Milk Cheese
Queso Fresco Casero Part Skim Milk Cheese

Related Cheese from El Mexicano:

Nacho Cheese Sauce
Queso Oaxaca Mexican Style Mozzarella String Cheese

More Products from El Mexicano:

Sour Cream
  view all el mexicano products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 15 October 2015
on 13 October 2015
on 14 October 2015
Farah Jundi
on 27 September 2015

Recently Eaten With:

FatSecret members have recently eaten El Mexicano Queso Panela Whole Milk Cheese with these foods:
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