Food database and calorie counter

El Mexicano

Queso Panela Whole Milk Cheese

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

30mg

10%

Sodium

160mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (72%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 1 oz (28 g) of El Mexicano Queso Panela Whole Milk Cheese.

Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Related Mexican Cheese from El Mexicano:

Queso De Canasta
Queso Requeson
Queso Fresco
Cotija Queso Seco Part Skim Milk Cheese
Queso Fresco Casero Part Skim Milk Cheese
Casero Queso Fresco Whole Milk Cheese

Related Cheese from El Mexicano:

Queso Oaxaca
Nacho Cheese Sauce
Queso Oaxaca Mexican Style Mozzarella String Cheese

Other Types of Mexican Cheese:

Mexican Blend Cheese
Queso Asadero Cheese
Queso Fresco
Queso Anejo Cheese
Queso Chihuahua Cheese
Monterey Cheese
	view more mexican cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
	view more cheese nutritional info

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