Food database and calorie counter Source: Member

El Mexicano

Mexican Condiment Mole

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 100
Calories 150
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 3g  
 
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Nov 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
Carbohydrates, 12g (30%) Fat, 11g (62%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
11g
Carbs
12g
Protein
3g
There are 150 calories in a 2 tbsp serving of El Mexicano Mexican Condiment Mole.
Calorie breakdown: 62% fat, 30% carbs, 8% protein.

Related Sauces from El Mexicano:

Mexican Condiment Pipian
Nacho Cheese Sauce

More Products from El Mexicano:

Lentils
Casero Queso Fresco Whole Milk Cheese
Chicharrones
Rellenitas
Sour Cream
  view all el mexicano products

Other Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info
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Recently Eaten By:

queenbee5
on 12 September 2013
shirley45
on 19 January 2013
fhecda
on 04 October 2012
blujag52
on 13 September 2012

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