Food database and calorie counter Source: Member

El Mexicano

Garbanzos Beans

Nutrition Facts
Serving Size 1/4 cup (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 29g 10%
  Dietary Fiber 14g 56%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 May 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 29g (68%) Fat, 2.5g (13%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
29g
Protein
8g
There are 120 calories in a 1/4 cup serving of El Mexicano Garbanzos Beans.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Related Beans from El Mexicano:

Frijoles Negros Black Beans
Frijoles Pintos Pinto Beans
Peruvian Beans

More Products from El Mexicano:

Lentils
Casero Queso Fresco Whole Milk Cheese
Chicharrones
Rellenitas
Sour Cream
  view all el mexicano products

Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

WheelingPark79
on 31 May 2013
anewannie
on 29 March 2013
saneman
on 05 March 2013
nosfiratu
on 13 December 2012

Recently Eaten With:

FatSecret members have recently eaten El Mexicano Garbanzos Beans with these foods:
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