Food database and calorie counter Source: Member

El Mexicano

Frijoles Negros Black Beans

Nutrition Facts
Serving Size 1/4 cup (38g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 23g 8%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 May 10.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
Carbohydrates, 23g (72%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in a 1/4 cup serving of El Mexicano Frijoles Negros Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Beans from El Mexicano:

Frijoles Pintos Pinto Beans
Garbanzos Beans
Peruvian Beans

More Products from El Mexicano:

Lentils
Casero Queso Fresco Whole Milk Cheese
Chicharrones
Rellenitas
Sour Cream
  view all el mexicano products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wkm311
on 26 June 2014
Mailyncsanchez
on 28 April 2014
ferzam
on 07 January 2014
kmesiab
on 16 November 2013

Recently Eaten With:

FatSecret members have recently eaten El Mexicano Frijoles Negros Black Beans with these foods:
Puerto Rican Tamarind Drink (Refresco De Tamarindo)
Roast Beef
Toasted White Bread
Butter
Queso Fresco


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.