Food database and calorie counter Source: Member

Einstein Brothers Bagels

Strawberry Shmear

Nutrition Facts
Serving Size 2 tbsp (20g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KibaWolf on 27 Feb 13.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (65%)
 
Protein (6%)
Carbohydrates, 5g (29%) Fat, 5g (65%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
1g
There are 70 calories in a 2 tbsp serving of Einstein Brothers Bagels Strawberry Shmear.
Calorie breakdown: 65% fat, 29% carbs, 6% protein.

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